April 25th-27th
Get ready for an all inclusive three day weekend of triathlon training with Duluth Running Co. and SCS Multisport. At this camp you’ll gain greater biomechanical efficiency, race preparation strategy, and loads of secrets on everything from training to racing. As well, the camp includes clinics on every aspect of triathlon from some of the best triathlon coaches in the country. The camp is designed for beginner to elite triathletes and limited to just 20 people.
Cost: $325
Cost includes:
- Custom Sugoi Duluth Running Co. Tri Top
- 5 meals (2 Breakfasts, 2 Lunches, and appetizers Friday evening)
- DVD of your own individual video analysis of swimming and running technique
- All material and handouts
- 3 day pass and exclusive camp access at Duluth Clinic Fitness and Therapy Center
Packet Pick-Up: April 25th, 6:00 – 7:00 PM Duluth Running Co. (1217 E. Superior St.) www.duluthrunning.com
Schedule of Events:
Friday, April 25th
Location: Duluth Running Co.
6-7pm Social Hour/ Appetizers and Packet Pickup
7-7:20pm Motivational Speech/Intro (Guest Speaker)
7:30pm-8:30pm Biomechanical Run Gait Video Analysis (Bring your running shoes)
8:30-9:00pm Overview of weekend with SCS Multisport and Clint Agar
Saturday, April 26th
Location: SMDC (Center for Personal Fitness)
7-7:45am Light Breakfast (Aerobics Room)
8-10am Masters Swim Workout/ individual video analysis (Pool)
10-10:30am Break/Change
10:30am-11:30am Review of Run Gait Video Analysis
11:30am-12:30pm Group run along boardwalk/ technique focus
12:30-1pm Break/Change
1-2pm Lunch
2-3pm Transition Clinic (Rooftop of Fitness Center)
3-4pm Bike Positioning/Fitting (RETUL?)
4-5pm Group Ride
6:30pm Dinner at ?
Sunday, April 27th
Location: SMDC (Center for Personal Fitness)
7-7:45am Light Breakfast (Aerobics Room)
8-10am Brick (Bike followed by a long group run on boardwalk)
10-10:30 Break/Change
10:30-11:30am Swim Stroke Seminar (Aerobics Room)
11-11:30am Break/Change
11:30am-12:30pm Master Swim (technique focus)
12:30pm- 1pm Break/Change
1-2pm Lunch/Nutrition Clinic (Aerobics Room)
2-2:30pm USAT Rules (Clint Agar) (Aerobics Room)
2:30-4:30pm Planning Your Season (training plans, events, groups, etc.)
Register in store today at Duluth Running Co. or online at Midwest Events.
