Camp Includes:
Transportation to and from the airport and the race
Breakfasts, Lunches and select Dinners
Training Food
Supported Bike Rides, run and swims
Run Technique evaluation from Fit2Run ($150 value!)
Expert Coaching from SCS and Heather Gollnick
*Athletes will be reposnsible for airfare and hotel arrangements as well as entrance into the Great Escape Triathlon (you can certainly be a support person if you do not desire a race). Please make hotel reservations at the host hotel we have a special camp rate and the it is the optimal location
Hotel Reservations:
Holiday Inn Express (directly behind Camp Shop - Village Bikes)
Call: 1-866-782-4401
Reference Tri -Camp
Bike Set-Up :
Your bike can be sent Village Bikes and assembled for 40 + shipping.
Village Bikes
6275 Lake Osprey Dr.
Sarasota, FL. 34231
941-388-0550
THURSDAY:
1:00pm - 2:00pm Registration
Village Bikes - See Todd for Questions
(All Campers Register &
pickup Schedule / Swag)
All Staff and Athletes
Introduced - Meet Heather Gollnick!!
2:30pm - 5:00 pm Shake out and
Breakout Bike Ride/ EZ transition Trot
6:15pm - 7:00pm Welcome Dinner
Village Bikes - Additional Announcements - Todd
- Weekend Meals
- Fit2Run Purchase
7:00pm - 8:00pm Race Day Goal
Setting Lecture Village Bikes
Coach Kris & 5x Ironman
Champion Heather Gollnick
8:00pm - 9:00pm Wrap Up - Discuss Friday Schedule
FRIDAY:
7:30am - 8:00am Breakfast Naked
Bean Coffee Shop
8:00am - 9:15am Practical
Mental Training and Strategy
(Coach John / Heather
Gollnick)
9:20am Depart Fit2Run
9:30am - 11:15am Run Clinic /
Drills Fit2Run - Heather Gollnick & SCS Staff
Gait (Run) Analysis Fit2Run - Fit2Run
Staff
11:30am - 12:00pm LUNCH Village
Bikes
12:15pm Depart to YMCA
12:30pm - 2:30pm Swim Clinic
Lakewood Ranch YMCA
Underwater Swim Analysis/Swim Workout - SCS & Heather
2:30pm - 3:30pm Creativity in Strength
Training Lecture Lakewood Ranch YMCA - SCS Coaches
3:30pm - 4:00pm Travel back to Village & Prepare
for Group Bike Ride
4:00pm - 5:30pm EZ Group Bike
5:30pm - 6:15pm Shower/Break
for Dinner
6:15pm - 7:30pm Dinner on Your
Own / Reservation Alamo Grill Options Discussed 7:35pm
8:35pm Village Bikes
SATURDAY:
7:00am - 8:00am Breakfast Naked
Bean Coffee Shop Race Day Nutrition Lecture Brian Shea - Personal Best
Nutrition with Coach Dan/ Heather
8:30am - 10:00pm EZ Bike w/
race pace pick-ups - Route Options:
- 2 groups
o GROUP 2:
o SAG:
- support vehicles
- route checkpoints /
nutrition
11:00pm - 11:30pm Lunch at
Village Bikes
11:30pm - 1:00pm Break / Pack
Cars
1:00 pm - Drive to Clearwater/
Great Escape Triathlon Race Site
3:00- 5:00pm - "Worlds Greatest
Transition" Practice - Coach John/Kris
-Race Site entries, exits and
transitions
5:45pm Coaches Panel / Q&A / Pre-Race Dinner (Not included in
Camp Fee)
- Group Reservation is
being made
- Fun by the Beach
SUNDAY:
6:30am Pre- Race Briefing/ Pep
Talk/ Mental Strategy
8:00am - 12:00am GREAT ESCAPE
TRIATHLON
12:30am - 1:00pm Camp Closure ALL
STAFF - Transition Area of Great Escape
Triathlon
- Evaluation
- Q & A
