Sign up for this year's camp at Midwest Events!
Iron Distance Wisconsin Training Camp 2008When: July 25th- July 27th 2008
Who: Iron Distance triathletes of all abilities
Where: Beautiful Madison, Wisconsin
Why: To fully prepare yourself to do your best
What: Comprehensive Iron Distance Training
Cost: $450 before July 4th, $500 after July 4th
Inclusions:
- Expert coaching and personal attention
- Hotel Accommodations
- Supported group rides and runs on the race course
- Healthy snacks during seminars
- Great fun and training in a relaxed atmosphere
- Nutrition strategies before, during, and after Iron Distance racing
- Mental aspects of Iron Distance racing: strategies to reduce competitive anxiety, visualization, maintaining mental focus, etc.
- Race day preparation and procedure (what to expect)
- Race registration process
- 20 years combined triathlon and coaching experience
- 15 Ironman completions
- USAT certified
Gear West Bike and Triathlon
Accommodations
Best Western Inn on the Park
22 S Carroll Street, Madison, Wisconsin, 53703-3309
Directions
Tentative Schedule
Friday
12:00-1:00-Athlete Check-in at Hotel
1:00-3:00- Group ride
3:00-3:30- Transition run
4:00-5:00- Group swim: open water tactics and strategy
6:00-7:00- Nutrition seminar (education room) 7:30-9:00- Group dinner @ Tutto Pasta 305 State Street, Madison, WI 608-294-1000
Saturday
7:00-3:00- Fully supported course ride (112 miles)
3:00-3:30- Optional transition run
3:30-4:00- Post workout snack
4:00-6:00- Rest
6:00-7:00- Registration process, gear, and race day preparation & Dinner (education room)
7:00-9:00- Movie (education room)
Sunday
7:00-8:00- Group swim
8:00-8:30- Recovery
8:30-10:00- Group long run (13.1 miles)
12:00-12:45- Mental aspects of Ironman (education room)
12:45-1:00 - Final thoughts and Q&A
Sign up for this year's camp at Midwest Events!
