River Falls spring base training camp

May 2nd-4th, 2008
Hoffman Park
River Falls Wisconsin

Cost:        $125
Register for this year's camp at Midwest Events!

Costs include: mini tri entry fee, Powerbars and gels, and water, lunch on Saturday and Sunday.

Weekend Itinerary:
Friday
6pm    30min easy run
7pm    Bon fire at base camp location in Hoffman Park

Saturday
8:30am60 minute master’s style swim workout at the Karges pool on the campus of UW River Falls
10am     UWRF Falcon Mini Triathlon (400-yard swim will be completed in the Karges pool, followed by a 3.6 mile bicycle leg and a 1.8 mile run)
12pm     Lunch at base camp
1:30pmFully supported 3 hour semi-hilly bike ride
6pm       Group dinner at local restaurant 
8pm       Bon fire at base camp

Sunday
8am      Fully supported 90 minute run, begins and ends at base camp
10am    Recovery snacks and discussion on proper train techniques
11am    Fully supported 4 hour or 2 hour semi-hilly bike ride
3pm      Recovery lunch at base camp
4pm     End of camp debriefing

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Lodging Options: www.rfchamber.com/Lodging.htm
Camping in Hoffman Park
o $15 per night
o Full hook up’s available
o Call 715-425-0924 for reservations
America's Best Value Inn
o 715-425-6707
Country Inn by Carlson
o 800-456-4000 or 715-425-9500
River Falls Motel
o 715-425-8181
Super 8 Motel
o 715-425-8388

Directions to Hoffman Park River Falls, Wisconsin

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