SCS Multisport is currently Beta-Testing a new product we are calling “SCS Tricast”.  A Tricast will be a downloadable file that will consist of original music from local and national artists, overlaid with a tri specific, coached workout including tips, timing and motivation.  Soon full production versions of these workouts will be downloadable directly from our website. 






To experience the beta-test project 1.0:

• Contact your coach for a CD copy
• Download a copy - (Save the following page to your mp3 player)
• Play a copy through your browser below

SCS Tricast 1.0
40 minute tempo run including;
  3x30 second builds on 30 seconds rest
  3x4 minute threshold intervals on 45 seconds rest

Once you have listened to SCS Tricast 1.0, please take a moment to let us know what you think by taking this short survey.  

SCS Tricast MySpace Page

Band information:
Track 1    “Joan Jett” by The Blinds myspace.com/blinds
Track 2    “Industry of Cool” by The Melismatics myspace.com/melismatics
Track 3    “Mystery” by Chris Harrington myspace.com/chrisharringtonmusic
Track 4    “Firecracker” by The Lift myspace.com/thelift
Track 5    “It’s a Drag” by The Melismatics myspace.com/melismatics